Stephen O'Brien is a highly driven and experienced fitness professional with over 16 years of international expertise in coaching individuals through transformative physical, mental, and emotional change.
 

Having personally overcome significant life challenges—including depression, panic attacks, suicide attempts, and struggles with body image and self-confidence—Stephen has firsthand experience in resilience and personal growth. His journey of rebuilding his life from adversity fuels his passion for empowering others to achieve lasting success.
 

With qualifications in Fitness, Nutrition, Life Coaching, Cognitive Behavioral Therapy (CBT), and more, Stephen takes a holistic approach to health and wellness, helping individuals build confidence, strength, and a mindset for long-term success.