Welcome To
Mastering Your Life
Masterclass
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PROGRAM OVERVIEW
Empowering Your Workforce Through Health & Wellness
My name is Stephen O'Brien, and I am a qualified Personal Trainer and Life Coach dedicated to helping individuals unlock their full potential.
I have developed a comprehensive Health & Wellness Masterclass designed to enhance employee well-being, mindset, and performance. This program equips your team with the tools and strategies to cultivate healthier habits, improve resilience, and drive long-term success.
Masterclass Overview
Program Objective:
To empower employees with the knowledge and practical skills necessary to adopt a healthier, more balanced, and fulfilling lifestyle—ultimately benefiting both the individual and the organization.
Why Invest in Employee Well-Being?
For the Company:
✅ Foster a Thriving Workplace Culture
A commitment to employee wellness strengthens organizational culture, boosting morale, collaboration, and engagement.
✅ Enhance Productivity & Performance
A healthier, more energized workforce leads to increased efficiency, reduced absenteeism, and greater overall productivity.
✅ Attract & Retain Top Talent
Companies that prioritize well-being create a competitive advantage in talent acquisition and employee satisfaction.
For Your Employees:
✅ Clarity & Focus for the Year Ahead
Equipping employees with actionable strategies for goal-setting, productivity, and personal development.
✅ Expert-Led Education & Guidance
Eliminating confusion around health, fitness, and nutrition, providing employees with clear, evidence-based insights.
✅ Improved Energy, Health & Resilience
A strong foundation in wellness translates to higher energy levels, better mental clarity, and overall well-being—leading to a more engaged and motivated team.
Investing in your employees’ health isn’t just about well-being—it’s about performance, productivity, and creating a workplace where people thrive.
Let’s discuss how this Masterclass can be tailored to your company’s needs.
📩 Get in touch today to learn more @ stephenobriencoaching@gmail.com
PROGRAM OVERVIEW
MASTERING YOUR LIFESTYLE
Addressing current challenges and creating a personalized plan to overcome obstacles and make progress.
MASTERING YOUR NUTRITION
MASTERING YOUR TRAINING
Tailoring workouts to specific goals, sharing effective exercise ideas and enhancing fitness levels.
MASTERING YOUR IDEAL RESULT
Guidance on planning, adapting to a busy lifestyle, and achieving desired outcomes while enjoying life.
Gaining insights into what you should be eating, calories, macros, meal ideas, energy balance and calorie counting.
MASTERING YOUR NUTRITION
Understanding the importance of taking action, fostering positive thinking, and becoming ones own superhero.
INVESTMENT
Comprehensive Health & Wellness Masterclass Package
This in-depth Health & Wellness Masterclass is designed to support up to 100 participants via Zoom or Microsoft Teams. To accommodate global teams or varying schedules, the session can be split into two separate time slots if required.
Pricing is flexible and can be tailored to suit your company’s budget and needs, ensuring you get maximum value and impact for your investment in staff wellbeing.
Exclusive Participant Bonus
As a token of appreciation, every participant will receive a complimentary Nutrition Gift Bundle, which includes:
✅ Two Nutrition Packs – featuring meal plans, recipes, and practical guides
✅ Smoothie Recipe Pack – easy, nutritious, and delicious recipes
✅ Healthy Eating Guide – how to make smarter food choices when dining out
✅ Exclusive Nutrition Coaching Seminar – expert insights to help build lasting, healthy habits
For more details on how this program can be tailored to your team, feel free to reach out. I’d be happy to discuss how we can best support your employees' well-being.
📩 Get in touch today to learn more @ stephenobriencoaching@gmail.com
WHAT OTHERS HAVE TO SAY
We recently had Stephen O'Brien Coaching in to conduct a workshop for our employees at Teamwork.com!
Stephen's workshop was not only interactive and engaging but also deeply insightful, thanks to his holistic approach to enhancing people's overall wellbeing. Attendees left the session feeling empowered with personalized action plans tailored to their individual goals.
What truly set Stephen apart was his commitment to ongoing support, as he diligently followed up with each participant to provide further guidance and assistance. Without a doubt, investing in Stephen O'Brien Coaching was one of the best decisions we've made for our team's development and success.